30 a day

healthy-core: theorganicblog: SO GOOD health blog. ♡

Tue, 08 Jan 2013 02:46:19 -0500

healthy-core:

theorganicblog:

SO GOOD

health blog. ♡

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Sat, 24 Nov 2012 14:12:28 -0500

9 ways to fix our food system

Thu, 11 Oct 2012 16:37:40 -0400

9 ways to fix our food system

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Sun, 07 Oct 2012 15:03:05 -0400

healthy-body-mind-soul: warrior-fitness: sans-fear: fitnessgif...

Mon, 10 Sep 2012 14:50:58 -0400

healthy-body-mind-soul:

warrior-fitness:

sans-fear:

fitnessgifs4u:

George Hood (54 years old) Sets Guinness World Record in Abdominal Plank, 1 hour, 20 minutes

MY HERO!!!

This is seriously INSANE!!! 1 hr, 20 min…YOU KIDDIN’ ME!!! I could barely make 3 minutes the other day. Crazy stuff and super impressive!

Holy shat.

mellifluousbeauty: I want to learn how to do this yoga pose!! I...

Sun, 19 Aug 2012 04:06:13 -0400

mellifluousbeauty:

I want to learn how to do this yoga pose!! I wish I was this flexible :P

What is this yoga pose called?

getup-glow: CLEAN EATING INSPIRATION.

Sun, 19 Aug 2012 03:59:38 -0400

getup-glow:

CLEAN EATING INSPIRATION.

pretty much my favourite commercial ever ft. strong ladies...

Fri, 10 Aug 2012 22:01:47 -0400

pretty much my favourite commercial ever ft. strong ladies taking nobody’s bullshit (x)

reallyfitandthin: Live on these

Wed, 08 Aug 2012 10:29:34 -0400

reallyfitandthin:

Live on these

reallyfitandthin: All day long

Wed, 08 Aug 2012 10:28:34 -0400

reallyfitandthin:

All day long

Top 10 All-American Food Myths: What You Don’t Know About Our Food Chain Will Shock You

Mon, 30 Jul 2012 02:03:53 -0400

Top 10 All-American Food Myths: What You Don’t Know About Our Food Chain Will Shock You

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Sat, 28 Jul 2012 11:57:06 -0400

efccooking: Dinners Are Served: 10 Grilled Meals for Less than...

Sat, 21 Jul 2012 12:23:25 -0400

efccooking:

Dinners Are Served: 10 Grilled Meals for Less than $50

fitandfukinghot: did this the other day in class!

Sat, 21 Jul 2012 00:18:44 -0400

fitandfukinghot:

did this the other day in class!

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Fri, 20 Jul 2012 01:19:06 -0400

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Wed, 18 Jul 2012 01:26:08 -0400

lifeisyourstomiss: fitnessluvr: foreverhealth: 10 Reasons to...

Tue, 17 Jul 2012 19:52:17 -0400

lifeisyourstomiss:

fitnessluvr:

foreverhealth:

10 Reasons to Eat Breakfast
Breakfast restores sugar levels after up to 12 hours of not eating.

It is extremely difficult to get all of your necessary daily nutrients without breakfast.

Adults who skip breakfast are less mentally and physically efficient for longer periods during the day.

People who eat breakfast are more successful at losing weight and sticking to a diet.

Athletes who skip breakfast train less effectively.

Eating breakfast can raise metabolism by as much as 10 percent.

People who eat breakfast regularly are more likely to rate their health as “excellent” or “good.”

Missing breakfast increases your chance of heavy machinery and factory accidents.

Eating breakfast has been shown to increase concentration.

Eating a bigger meal in the morning and a smaller meal at night optimizes your daily energy levels.

Building a Balanced Breakfast
Breakfast should provide at least one quarter of the calories you need for the entire day. Most nutritionists agree that a good breakfast contains the following ingredients:
At least one serving of fiber

At least one fruit and/or vegetable

Milk or another source of calcium

Protein, i.e., from meat, cheese or eggs

If this sounds like a tall order, it’s not. A bowl of cereal with fruit, a cereal bar with a glass of milk or a pita pocket with ham and cheese all fill the bill, as do bigger, traditional breakfasts, like eggs, ham and juice or blueberry pancakes with bacon. And, yes, cold pizza (with a glass of milk) qualifies as a healthy breakfast alternative.

Never eat breakfast?

If your usual breakfast is a cup of coffee, start small by incorporating a glass of juice or milk into your morning routine for a week or so, and then gradually build up to a balanced meal. If you think you don’t have time in the morning, consider making breakfast the night before or buying ready-made alternatives, such as cereal bars and juice boxes.

(http://www.lifespan.org/services/nutrition/articles/breakfast.htm)

my unanswered question will always be this: when do you have to eat for it to be considered breakfast? ^_^

You should eat within an hour of waking up to wake up your metabolism, otherwise it’s still in fasting mode.

miss-adriennej: growingupyogi: AAAAAAh i love this...

Sun, 15 Jul 2012 21:57:18 -0400

miss-adriennej:

growingupyogi:

AAAAAAh i love this idea

That’s actually pretty cool. Great visual.

fit-and-happy: I LOVE this. I love that it is positives for...

Sun, 15 Jul 2012 15:42:28 -0400

fit-and-happy:

I LOVE this. I love that it is positives for both!

Over-Medicated America

Sun, 15 Jul 2012 14:47:16 -0400

Over-Medicated America