May 2012
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Outsmart Bad Habits
Get this: 45 percent of the decisions we make daily are based on habit. That’s a tough number to swallow, considering most of us have a ton of habits we’d like to change, or new ones we’d like to start up. The good news is that scientists have discovered a three-step loop of cues, routines, and rewards that can successfully guide us through unlocking those ingrained patterns and starting new ones....
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