September 2011
26 posts
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Reasons to Run
4. You’ll stress less
Runners can provide tons of anecdotes about the stress-busting powers of their regular jog. “Nothing beats that feeling when you settle into a strong stride with a powerful rhythm,” says Brooke Stevens, a four-time NYC marathoner, “The tension in my neck, back, and shoulders starts to loosen up, and I can think more clearly too.” Many...
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15 Minute Workout: Exercise Bands
Curtsy Lunge and Sword Draw
Seated Row
Pushup with Resistance
Frog Pushvia Women’s Health
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Adapt for Change: A Calorie Is Not a Calorie →
adapt-personaltraining:
A Calorie Is Not a Calorie
Food calories affect the body very differently depending on their source and the overall context in which they are consumed
I’m sure you’ve heard the expression, “A calorie is a calorie.” It means that carbohydrate, fat and protein calories are equal in terms of…
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How to Be Fit for Life →
livelaughlovehealthy:
5 WAYS TO STICK TO YOUR WORKOUT
Statistically speaking, more than 91 percent of people who start an exercise regimen—even those with the best intentions—bail early, before the habit has taken hold. And 61 percent throw in the barely used towel within the first 7 days. The reasons are universal. At the top of the list: job pressures, family commitments, and painfully long...
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WatchLucky for me, my boyfriend used to play ball and run track in high-school and college so when I work out with him, we run drills like these. I must say these drills are quite fun.
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