30 a day

OBLIQUE V-UP

Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques.

10 repetitions each side [Beginner]

SAXON SIDE BEND

Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Keep your back straight, and slowly bend directly to your right side as far as possible without twisting your upper body. Pause, return to an upright position, then bend to your left side as far as possible..

6 to 10 repetitions each side [Beginner to intermediate]

tinywhore:

Quick morning workout

50x jumpimng jacks
20x squats
20x push ups
20x lunges (each leg)
50x jumping jacks
20x crunches 

eatright-staybright:

thehealthypath:

imperfectxatxbest:

fit-healthy-happy:

3 x 30 crunches

3 x 30 leg lifts

 

3 x 25 oblique crunches

 

3 x 60 Russian twist

 

3 x 25 V sit

 

3 x 30 reverse crunch

 

3 x 60 bicycle crunch
 

momrunnerwife:

This is so colorful, I love it!

atalantefit:

You’re a bit wider on the bottom than you are on top. Tone your arms and shoulders, and get tighter all over with our pear-friendly workout.

You’re stick straight with very few curves. Add more shape to your waist and sculpt your glutes with this workout plan for straight body types.

Your bust and hips are larger compared to your waist. Add full-body muscle tone and shape up those arms and legs with this curves-a-licious workout.

You have broad shoulders and narrow hips. Tighten your core, and add some shape to your butt and thighs with this athletic-body-type workout.